Mental Health Champion
Mental Health Champions are people who have a good awareness of mental health, and in doing so are able to encourage positive mental health in both wider society and work.
Completing this course will help provide you with the underpinning knowledge and skills to fulfil the role of a Mental Health Champion. However, this course is just the start, and your development journey in this area can continue once back in the workplace, implementing some of the great ideas and initiatives included in this course.
Course Content
The course includes:
Chapter 1
- The definition of mental health
- The Mental Health Line
- Risk factors
- Parity of esteem
- Key statistics
Chapter 2
- What is stress
- The stress container
- What is resilience
- Improving resilience
Chapter 3
- Common conditions
- Anxiety disorders
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Phobias
- Depression
- Substance misuse
Chapter 4
- SASS support model
- Case studies
- Self-care
Chapter 5
- Positive mental health practices
- Being a Mental Health Champion
The final part of the course includes a short multiple-choice quiz.
Upon successful completion, you will receive a digital certificate supporting 7 hours of CPD.
What's included
Included in this ESI-UK eLearning course:
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Engaging and interactive eLearning content
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7 Hours of recognised CPD
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Course assessment
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Digital certificate