Principles of Stress Management
This ESI-UK eLearning course is designed to provide students with an understanding of what stress is, and its common causes and reviews a range of techniques used to help more effectively manage stress in the workplace.
Course Content
The course includes:
- The basics of managing stress
- 7 go-to strategies to tame stress
- Dealing with stress pressure and burnout
- Good stress embracing eustress to improve your life
The final part of the course includes a short multiple-choice quiz.
Upon successful completion, you will receive a digital certificate supporting 1 hours of CPD.
What's included
Included in this ESI-UK eLearning course:
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Engaging and interactive eLearning content
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1 Hour of recognised CPD
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Course assessment
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Digital certificate