Principles of Stress Management

This ESI-UK eLearning course is designed to provide students with an understanding of what stress is, and its common causes and reviews a range of techniques used to help more effectively manage stress in the workplace.

Course Content

The course includes:

  1. The basics of managing stress
  2. 7 go-to strategies to tame stress
  3. Dealing with stress pressure and burnout
  4. Good stress embracing eustress to improve your life

The final part of the course includes a short multiple-choice quiz.

Upon successful completion, you will receive a digital certificate supporting 1 hours of CPD.


What's included

Included in this ESI-UK eLearning course:

  • Engaging and interactive eLearning content

  • 1 Hour of recognised CPD

  • Course assessment

  • Digital certificate


Simply click on the below button to begin your learning journey